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Are you worried that your teen may be experimenting with drugs or alcohol? Has their friend group changed in ways that make you uneasy? Do you find yourself wondering whether your teen might be hiding substance use from you? If any of these questions hit close to home, you’re not alone. Many parents struggle with how to address substance use in a way that is firm, clear, and still supportive. One effective place to start is by using a substance use contract for teens . Why Pa

Getting your teen to open up after school can feel like trying to unlock a door without knowing where the key is. A blunt “How was school?”  often earns a shrug or a one-word answer, not because teens don’t want to talk, but because the question feels too big, too vague, or too loaded. Non-intrusive questions work differently. They’re low-pressure, specific, and show genuine curiosity rather than interrogation. Over time, they help build trust and create space for deeper conv

Temper tantrums can feel like a storm that suddenly sweeps through your day. They’re loud, intense, and often leave you feeling helpless. But here’s the good news: tantrums are a normal part of childhood development. They are a child’s way of expressing frustration when they don’t yet have the words or skills to communicate their feelings. With patience, understanding, and the right strategies, you can navigate these challenging moments with confidence and calm. Let’s explore