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1. Physical Well-Being Has my child eaten recently, or could hunger be affecting behavior? Did they recently consume something high in sugar , caffeine , or artificial dyes? Are they overtired or not getting enough sleep? Could they be ill, uncomfortable, or in pain? Have they had enough physical activity today? 2. Emotional State Has something happened recently that may have upset or overwhelmed them? Have I given them enough positive attention or connection today? Are they

In order for a family unit to run effectively, parents must be able to establish and enforce a pre-determined (often “unwritten”) list of family rules . A good set of family rules can go far in helping to bring harmony and order to the household. This, in turn, leads to a happy family in a peaceful home. The Importance of Family Meetings The best way to get started is to schedule a family meeting. This allows everyone to come together and discuss potential family rules. Fam

(A Loving List of Lessons Learned the Hard Way) Every parent has a mental list of mistakes they hope their kids won’t repeat. Some are harmless. Some are embarrassing. Some still make us cringe decades later. And some—well—some involve dog food. As my daughters grow up, I find myself quietly rooting for them to be wiser, more self-aware, and far more sensible than I was at their age. So, in the spirit of transparency (and maybe a little self-deprecating therapy), here are fou