Positive Qualities to Look for in a Friend: A Guide for Teens

Friendship is one of the most important aspects of a teenager’s life. During the teenage

years, relationships with friends can shape your experiences, personality, and even your future. But not all friendships are created equal. It’s essential to recognize the qualities that make someone a true, supportive, and positive friend.

Here are some of the top qualities to look for in a friend as a teen:

1. Trustworthiness

Trust is the foundation of any strong friendship. A good friend should be someone you can count on, whether it’s for keeping secrets, standing by you during tough times, or simply being reliable when you need them most. When you trust someone, you can be your true self without fear of judgment or betrayal.

Ask yourself: "Can I trust this person with my feelings and thoughts?"

2. Honesty

Honesty goes hand-in-hand with trustworthiness. A real friend will always be truthful with you, even if it’s hard to hear. They won’t lie to protect your feelings but will instead offer constructive feedback and genuine advice. They will speak honestly about their thoughts and feelings while respecting yours.

Ask yourself: "Does this person tell me the truth, even when it's difficult?"

3. Respect

Respect is another crucial quality in a true friend. A respectful friend honors your boundaries, beliefs, and individuality. They understand that you may not always agree on everything, and that’s okay. A respectful friend supports your decisions and doesn’t try to change who you are.

Ask yourself: "Does this person treat me with kindness and respect, regardless of our differences?"

4. Empathy

Empathy is the ability to understand and share another person’s feelings. A good friend will listen to your problems, offer support, and try to understand what you’re going through. They won’t minimize your feelings or brush them off. Instead, they’ll be there to provide a shoulder to lean on.

Ask yourself: "Does this person try to understand my emotions and offer help when I’m feeling down?"

5. Supportive

A true friend celebrates your successes and lifts you up during failures. They’re always there to encourage you, whether you're working towards a big goal, navigating school challenges, or handling personal issues. A supportive friend believes in your potential and will push you to be your best self.

Ask yourself: "Does this person cheer me on and encourage me when I need it?"

6. Loyalty

Loyalty is a key element in any lasting friendship. A loyal friend stands by you through thick and thin, whether things are going well or when life gets difficult. They won’t turn their back on you when you need them most or gossip behind your back.

Ask yourself: "Is this person there for me in both the good times and the bad?"

7. Shared Interests and Values

While opposites can attract, friendships often thrive when you have similar interests, hobbies, or values. Shared passions can create a stronger bond, making it easier to spend time together, have meaningful conversations, and support each other’s goals. However, it’s important to respect each other’s individuality even when interests differ.

Ask yourself: "Do we share common hobbies or values that help strengthen our bond?"

8. Good Communication

Healthy communication is a cornerstone of any friendship. A friend who communicates openly and listens actively can help resolve misunderstandings and avoid conflicts. Good communication also means being able to share your thoughts and feelings without fear of judgment.

Ask yourself: "Can I talk openly with this person, and do they listen and respond with care?"

9. Fun and Laughter

Friendship should bring joy and laughter into your life. A good friend is someone who helps you have fun, whether it’s by hanging out, sharing inside jokes, or simply making you laugh during tough times. While they should also be serious when needed, the ability to have fun together strengthens your connection.

Ask yourself: "Do we enjoy each other’s company and have fun together?"

10. Non-judgmental

A good friend should create a safe space for you to be yourself without fear of judgment. They won’t criticize or belittle you for your mistakes or quirks. Instead, they’ll accept you as you are, flaws and all, and support your growth without making you feel less than.

Ask yourself: "Does this person accept me for who I am, even with my flaws?"

Conclusion

The qualities you look for in a friend can shape the relationships you build during your teen years. While it’s important to have fun and enjoy your time together, a true friend will bring more than just enjoyment—they’ll be trustworthy, supportive, empathetic, and loyal. A good friend will help you become a better person, not by changing who you are but by accepting and supporting you through the ups and downs of life.

So, as you make new friends, take the time to evaluate what qualities matter most to you and look for friends who align with those values. Healthy friendships are some of the most rewarding relationships you’ll ever experience, and building strong, lasting bonds will set the foundation for a bright and fulfilling future.