Child Help
DISCIPLINE
Therapeutic Worksheets
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Our exclusive set of therapeutic worksheets is designed to help children and teens explore and express themselves in meaningful ways. These engaging activities address important areas such as identity, coping-skills, self-esteem, character development, emotional regulation, social skills, and more.
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For many young people, talking face-to-face with a parent, teacher, or therapist can feel overwhelming, embarrassing, or even intimidating. Worksheets provide a more comfortable, non-threatening alternative, giving children a safe space to share their thoughts and feelings in their own time and in their own words.
Best of all, we offer a "sample set" of FREE worksheets that you can try with your child or teen (see below)!
Why Use Therapeutic Worksheets?
Therapeutic worksheets offer children and teens:
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A safe, structured outlet to express feelings, needs, and ideas
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A non-judgmental way to explore personal challenges
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A fun, creative approach to building self-awareness and problem-solving skills
For parents, teachers, and mental health professionals, these worksheets can be powerful tools. They not only spark important conversations but also provide valuable insights into a child’s inner world—insights that might not surface in everyday interactions.
How to Use Them
Getting started is simple: just grab a pencil and dive in! There’s no required sequence, and no “right” or “wrong” answers. Children can complete a worksheet on their own or with gentle guidance.
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Once finished, you can sit down together—whether as a parent, teacher, or counselor—and talk through the responses. These conversations often reveal surprising, meaningful truths and can help strengthen trust and connection.
Perfect for Any Setting
These printable worksheets make excellent ice-breakers and
are useful in a wide variety of environments, including:
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Residential programs
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Classrooms
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Clinical settings
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Counseling sessions
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At home with parents or caregivers
Children and teens can learn to:
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Express their emotions in healthy ways
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Build self-confidence and resilience
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Explore their personal identity
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Develop stronger social skills
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Manage anger and frustration
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Tackle behavioral challenges constructively
With Expressions of Me, you’ll find simple, effective tools to support emotional growth and positive change—one worksheet at a time.
